Blog Posts

Attachment theory, first developed by psychologist John Bowlby in the mid-20th century, provides profound insights into how our early...

When we think about maintaining mental health, we often focus on therapy, medication, and stress management techniques. While these are...

In our fast-paced, productivity-driven world, the concept of "play" often gets relegated to childhood. Play is typically associated with...

Trauma can have a profound impact on our mental and emotional well-being, often manifesting in ways that affect how we think, feel, and...

Obsessive-Compulsive Disorder (OCD) can feel like a relentless storm, with persistent, intrusive thoughts and repetitive behaviors that...

Family is often our first source of support, yet it can also be where our most challenging dynamics play out. Family therapy offers a...

In today's digital age, technology has revolutionized many aspects of our lives, including how we access mental health care. Telehealth,...

Living with depression can feel like navigating through a perpetual fog, where every day is a struggle and hope seems distant. While...

Loneliness can be a challenging emotion to navigate, especially in a bustling college town like College Station, Texas. Surrounded by...

Post-Traumatic Stress Disorder (PTSD) caused by domestic violence can have a profound impact on your life, affecting your emotions,...

Sexuality is a fundamental aspect of human identity that evolves over the course of our lives. It encompasses our sexual orientation,...

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty focusing or sitting still; it can significantly impact...

Shame is a complex emotion that can weigh heavily on our minds and hearts. It often manifests when we perceive a gap between who we are...

Post-Traumatic Stress Disorder (PTSD) is a complex and challenging condition that can significantly impact every aspect of a person's...

Grief is a natural and universal response to loss, yet navigating its complexities can feel overwhelming and isolating. Whether you're...

Life is full of ups and downs, and while we can't always control what happens to us, we can control how we respond. Developing distress...

Depression can cast a shadow over every aspect of life, including relationships. When one or both partners are struggling with...

Moving to a new town can be an exciting adventure, full of opportunities for growth and new experiences. However, it can also bring...

As college students, exams are an inevitable part of academic life. However, for many, the pressure of tests can trigger intense feelings...

Infertility can be an emotionally taxing journey for couples, often testing the bonds of love and commitment in profound ways. As they...