Individual Therapy

Trying to navigate and balance everything that life throws at you can feel overwhelming at times. Managing work or school, taking care of yourself, maintaining relationships, surviving grief and loss, and coping with life transitions can leave you feeling lost and burned out. Oftentimes, we try to grin and bear it alone out of concern that we shouldn’t be struggling with these things or that help isn’t available. Sometimes we hide our struggles and pain, leaving us feeling isolated and longing for authentic connections with others and ourselves.

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At Bridging Connections Therapy, individual therapy is about learning how to understand and connect with yourself so that you can live your life in a satisfying and healthy way. It is easy to get disconnected with yourself as you prioritize work and relationships or get stuck after experiencing a trauma, transition, or loss. Our therapists are trained to listen to your unique story and help you effectively cope with life’s stressors and reconnect you with who you want to be.

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Here are some common reasons people seek individual therapy with us:

• Depression

• Anxiety

• PTSD

• Grief and Loss

• Work/Life Balance

• Navigating Life Transitions

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Types of Therapy Utilized

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Our therapists are trained in a number of modalities but most frequently use: Cognitive Behavioral Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Narrative Therapy, and Cognitive Processing Therapy.

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Pricing

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Our therapists currently accept Blue Cross Blue Shield of Texas, United Healthcare, Oscar Health, Oxford, Cigna, and Aetna insurance and private pay clients. Our sessions are 60 minutes long and are $100 per session. We also offer sliding scale fees for our private pay clients depending on need so please contact us to find out more about our pricing options.

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Therapy Resources

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• Mating In Captivity - Esther Perel

• The Gifts of Imperfection - Brene Brown

• The Happiness Trap - Russ Harris

• The Inner Work - Matthew Micheletti

• The Grieving Brain - Mary-Frances O'Connor

• When Things Fall Apart - Pema Chodron

• Polysecure - Jessica Fern