Sex, Sexuality, & Gender

At Bridging Connections Therapy, we are committed to providing supportive and affirming therapy for issues related to sex, sexuality, and gender. We understand that these aspects of identity are deeply personal and complex, and we are here to offer compassionate and expert guidance as you explore and navigate these areas. This page provides an overview of what you might encounter when seeking therapy related to sex, sexuality, and gender, and how we can support you on your journey.

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Understanding Sex, Sexuality, and Gender

Sex, sexuality, and gender are fundamental aspects of who we are, but they can be complex and multifaceted. Therapy can provide a space to explore these aspects of identity, address challenges, and enhance self-acceptance and well-being.

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Key Concepts:

• Sex: Refers to the biological and physical characteristics typically associated with being male, female, or intersex. This includes anatomy, hormones, and chromosomes.

• Sexuality: Encompasses sexual orientation, desires, and preferences. This includes understanding who you are attracted to and how you experience sexual desire and intimacy.

• Gender: Relates to the roles, behaviors, and identities that society considers appropriate for men and women. Gender identity is how you personally experience and understand your own gender, which may align with or differ from your sex assigned at birth.

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What Therapy for Sex, Sexuality, and Gender Looks Like

Therapy for sex, sexuality, and gender is tailored to support individuals in understanding and embracing their identities, addressing related challenges, and improving their overall well-being. At Bridging Connections Therapy, our approach is affirming and inclusive, focusing on the following areas:

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1. Initial Assessment

Your first session will involve an assessment to understand your specific needs and concerns related to sex, sexuality, and gender. This helps us create a personalized treatment plan that addresses your unique experiences and goals.

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2. Evidence-Based Therapies

We use a range of evidence-based therapeutic approaches to support you, including:

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• Sex Therapy: This specialized therapy focuses on sexual health and intimacy issues, including sexual dysfunction, desire discrepancies, and communication about sexual needs. It provides a safe space to discuss and address concerns related to sexual relationships.

• Gender Affirmative Therapy: This therapy supports individuals in exploring and affirming their gender identity. It helps with issues such as gender dysphoria, transitioning, and navigating societal or familial challenges related to gender identity.

• LGBTQ+ Affirmative Therapy: This approach provides support for individuals in the LGBTQ+ community, addressing concerns related to coming out, discrimination, and identity development. It fosters a supportive environment where your identity is validated and explored.

• Cognitive Behavioral Therapy (CBT): CBT can help address any anxiety, depression, or self-esteem issues related to sex, sexuality, or gender. It focuses on identifying and changing unhelpful thought patterns and behaviors.

• Narrative Therapy: This approach helps you explore and reframe your personal story related to sex, sexuality, and gender. It supports you in understanding and integrating your experiences into a coherent and empowering narrative.

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3. Goal Setting and Treatment Planning

Together, we will set specific, achievable goals for therapy. This includes addressing specific concerns, such as improving sexual health, exploring gender identity, or enhancing self-acceptance, and developing a treatment plan that aligns with your goals.

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4. Emotional Processing and Support

Therapy sessions will provide a safe and non-judgmental space to explore and express your feelings related to sex, sexuality, and gender. This includes processing experiences, addressing internal conflicts, and building self-acceptance.

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5. Skill Building and Education

We will work on developing practical skills and providing education related to sex, sexuality, and gender. This may include:

• Sexual Health Education: Information about sexual health, safe practices, and intimacy.

• Communication Skills: Techniques for discussing sexual needs, desires, and boundaries with partners.

• Gender Exploration: Support in exploring and affirming gender identity, including strategies for managing gender dysphoria and navigating social transitions.

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6. Regular Check-Ins and Progress Monitoring

We will regularly review your progress and adjust the treatment plan as needed. This ongoing evaluation helps ensure that therapy remains effective and responsive to your evolving needs.

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7. Building a Support Network

We may discuss the importance of building a supportive network of friends, family, or community resources. Connecting with others who understand and affirm your identity can provide additional emotional support and enhance your well-being.

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Taking the First Step

If you are seeking support related to sex, sexuality, or gender, therapy can be a valuable step towards understanding, acceptance, and personal growth. At Bridging Connections Therapy, we are here to offer compassionate and expert care tailored to your needs.

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Contact Us Today

To learn more about our therapy services for sex, sexuality, and gender or to schedule an appointment, please call or email us. We look forward to supporting you on your journey towards self-discovery and well-being.